Course curriculum

  • 1

    Welcome to Nutrition 101!

    • Are you ready to dive in?

    • Hi, we're Foodmend!

    • Get your bonus sheet here!

    • Before we get going...

    • Intro Survey
  • 2

    Proteins, Fats, & Carbs, Oh My!

    • What is a macronutrient & why does it matter?

    • Learn more with Dr. Meaghan.
  • 3

    How to Shop Like a Pro

    • Grocery shopping is annoying!

    • Learn some tips from Ralitza.

    • Get your bonus sheet here!
  • 4

    Reading Nutrition Labels

    • There's WHAT in that?

    • Decipher a label with Jen.

    • Get your bonus sheet here!
  • 5

    Eating the Rainbow

    • You are a beautiful rainbow; eat like one.

    • Explore phytonutrients with Ralitza.

    • Get your bonus sheet here!
  • 6

    You're at the end!

    • Congrats! You did it!

    • Thanks for being here.

    • What did you think?