What You'll Learn

  • 1

    Macronutrient WHAT?

    • This module looks at...

    • A special word on fat....

    • Bonus Video: Proteins, Fats and Carbs with Dr. Meaghan McCollum

    • Macro Breakdown 101

    • Fat Infographic 101
  • 2

    Benefits of Keto

    • This module looks at...

    • Benefits of Keto

  • 3

    The Keto Pantry

    • This module looks at...

    • Why a well-stocked pantry is the key to success...

    • FM Bonus Sheet - Pantry List

  • 4

    That darn Keto Flu...

    • This module looks at...

    • So you got the Keto Flu...

    • What do I do NOW?

    • Sometimes a (healthy) drink can help!
  • 5

    Can I Please Get Some Ideas?

    • This module looks at...

    • Let's chat about potential MEALS! Yum.

    • FM Bonus Sheet - Keto Meal Ideas

  • 6

    Supplementing On Keto

    • This module is about...

    • My Top 5 Supplement Recommendations!
  • 7

    Keto On The Go

    • This module is about...

    • Can I do Keto and Still Have a Life? Answer: YES!

    • Eating Out On Keto
  • 8

    Are we there yet? How to know you're in KETOSIS.

    • This module is about...

    • AM I THERE YET?

  • 9

    5 Common Keto Questions - Answered!

    • This module is about...

    • What do people most want to know?

  • 10

    So You Want Out of Keto?

    • This module is about...

    • A Safe Transition Out

  • 11

    WOOHOO! You did it!

    • Congrats!