What's included?

This step by step course will walk you through diet changes to help you get in control of your nutrition and start feeling great. Expect better energy, less symptoms associated with hormonal imbalances, and better control of food choices.

  • Immediate access to the full course

  • On demand video instruction

  • Recipes & resources designed to get you from start to end smoothly

  • Email & chat room support

  • Naturopathic Doctor designed - evidence based information

  • Lifetime access

Course curriculum

  • 1

    Welcome to the Energy Reset Diet

    • Welcome

    • Video #1 - Welcome

    • Bonus sheet #1 - GOALS

    • Video #2 - The Outline

    • ERD GUIDE & FOOD LIST

    • Video #3 - Foods, Timing & Preparation

    • Bonus Sheet #2 - Grocery list

    • Recipes & meal ideas
  • 2

    All About Caffeine

    • Video #1 - Why We Cut Out Caffeine

    • Video #2 - How to cut out caffeine

    • Caffeine Free Beverage Recipes

    • Bonus sheet #3 - Caffeine removal plan

    • Bonus Video: How Caffeine is Affecting Your Hormones
  • 3

    All About Sugar

    • Video #1 - Why we cut out sugar

    • Video #2 - How to cut out sugar

    • Tricky sugar names

    • Bonus sheet - Finding hidden sugar

    • Bonus sheet - Sugar avoidance plan

    • Bonus video - Proteins, Fats & carbs

    • Bonus video - Reading Nutrition Labels
  • 4

    The full diet

    • Video #1 - Cutting out the rest of the available sugars

    • More resources for you

    • Video #2 - Troubleshooting

    • Plan to getting onto full ERD

    • Troubleshooting

    • ERD Recipes & ideas
  • 5

    How to Wrap it all up

    • Video #1 - Reintroduction time

    • Reintroduction Journal

    • Video #2 - Your Goals

    • Goals check in